These sessions are designed for fitness while at the same time teaching you to defend yourself!

A group Activity that allows you to get fit, learn something new, and even socialise in a fun relaxed atmosphere.

Fitness:
Fitness training in these classes balance five essential elements: aerobic fitness, muscular fitness (strength), stretching, core exercise and balance training.

Self-Defence:
Learning to defend yourself starts with your attitude; strength of mind and the confidence that you are capable of fighting back to protect yourself or others.
You will build this mindset by learning to punch, kick, and also utilise effective techniques to escape from being held or restrained.

Classes & Schedule:

What to Bring:
*You should wear loose or stretchable exercise
  clothes for maximum range of movement.
*An Exercise Mat to make it more comfortable
  while performing exercises on the ground.
*Punching Gloves to protect your hands while
  learning/practicing punching on focus mitt's.
(we are able to supply these at an excellent price)
*Towel, believe it or not you will sweat!
*Water to help keep you cool and replace the
  sweat.

Calculating BMI
    and Exercising
    Heart Rates
(online soon)

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